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vegan watercress soup recipe

December 2nd, 2020 | Uncategorized | No comments

vegan watercress soup recipe

The potatoes help thicken the soup and also mellows the bite of the watercress. Happy Wednesday! Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. Jul 14, 2018 - Gluten-free, vegan Watercress Soup is amazing. In a large saucepan, heat the olive oil. Two cups of watercress is only 7 calories and 1.6 g. Season and serve with a swirl of soya cream. If your answer is yes, you must comment below and let us know how it went! The addition of the bone broth made a velvety rich smooth soup without any dairy and the flavors are out of this world amazing. As the success of this soup strongly relies on the quality of the watercress, you should aim to visit your local farmer’s market. Melt the coconut oil in a large soup pot. Greedy Gourmet is an award winning food and travel blog. Photos by Hannah Kaminsky. Have your tried growing watercress? This plant is at its best when freshly picked. Hoorah! As it is spring, it should be available in all the major supermarket chains. Never take more than roughly a third of one plant. Reduce the heat to low, and simmer for about 5 minutes, until the zucchini is tender. Watercress chestnut soup (vegan) comes from rich and sweet nuts combine with bright, peppery watercress in a smooth, creamy soup. Make sure you consume the soup within a couple of days while it’s still fresh. The watercress prefers sunshine, but can withstand shade as well. Be careful not to overcook the watercress. Serve with fresh bread. Perfect for spring. Where can I find it? My preference is towards serving it hot. If you can make this the night before it’s needed, so much the better, as the flavors improve from standing overnight. Carefully pick the leaves, so you don’t damage the roots of the plant. Will cut through the bitterness of the watercress. With relatively little preparation time, you can serve this dish to your guests in a jiffy. If you are lactose intolerant or vegan, then you can simply leave this step out. As mentioned above, you can add the potato and it will help get the watercress a thicker consistency. Serve garnished with watercress sprigs and ground black pepper. If you wish to add protein to the dish, sprinkle with some roasted pine nuts. Season to taste and serve with a dash of cream. These gorgeous green bowlfuls are full of nutritious veg and plenty of flavour. Olive oil – drizzle in tiny amounts to add more flavour. You will need to plant the seeds in fertile soil. Nice peppery taste! This is a soup with comforting flavor and takes just 15 minutes to make. This soup being the Vegan 15 Minute Watercress Soup. Everyone enjoys this soup… Your email address will not be published. It will take roughly two months for you to harvest the watercress. This soup sounds delicious! Charity No: 279228 Company Reg. I love the stuff & know it’s good for my blood etc. Ingredients (makes 6 servings) 1 medium head cauliflower (400 g/ 14.1 oz) 1 medium white onion (110 g/ 3.9 oz) 2 cloves garlic; 1 bay leaf, crumbled Celery – will add a nice crisp flavour. Remove from the heat, pour the contents in a food processor and blend until smooth. Chives – will add another element of freshness and a different texture to the soup. Watercress is very easy to buy. Spaghetti Squash Gratin (no-added fat, dairy-free, gluten-free option, vegan recipe, eggless) - Duration: 14:17. 3 2/3 cups (1 1/2 pt / 916ml) vegetable stock. Charity No: 279228 (England and Wales) and SC049495 (Scotland) | Company Reg. This recipe is Grain-Free, Gluten-Free, Dairyfree & Refined-Sugar Free. 2. Harvest time is from early spring to late summer. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. You can also freeze the soup once it’s cool and done. … Place the lid on the pot and simmer for 15 minutes or until the potatoes are tender. Simmer for about 15 minutes. Method. 9 Items Magazine subscription – save 44% and get a cookbook of your choice Whip up a filling lunch with our simple watercress soup recipes. Reduce to a simmer and cook for 5 minutes. Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. This watercress soup is not only a healthy addition to your diet, but a delicious meal that will fill you up with plenty of energy to conquer the rest of the day! Kids will love it! If your watercress soup is too thick, don’t panic. I enjoy making my own fresh vegetable stock out of any veggies I can find in my fridge. I like to top off this dish with thyme. Watercress, which is part of the cruciferous group with chard, broccoli, arugula and Brussels sprouts, contains a very high nitrate level just like other cruciferous ones. The potato plays an important role in the water cress soup. Add the chickpeas, watercress, spinach and stock. Puree remaining liquid in blender and return to pot. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. 1. Once cooked it turns out a vibrant green colour that you just know is full of goodness. In a large dutch oven or stock pot, heat the olive oil over medium heat. Watercress Kale Soup Recipe. Once they are soft, add the watercress, pepper and salt, and blend them all together. Soup it also good for using up a glut of the stuff when it grows too quickly. I love watercress in a salad but will have to try the soup! Be very careful when you cook the watercress. It will lose all its flavour. If you want a stronger watercress flavour to come through, simple add less potato. Using a slotted spoon, transfer vegetables and a little liquid to a blender; puree until smooth and pour into a bowl. Cook until tender, about 12-14 minutes. There are plenty of things you can serve this dish with. Lemon juice – will give the dish a boost of Vitamin C. Little acidity will complement the freshness of the water cress soup very well. I would love to learn some new ways to use it. For a Print-Friendly Version, Click HereStarting around December 1st, holiday carols become a staple in my life- I turn them on for my drive to and from work, and then again every evening to cook dinner. Ingredients: 1 large white onion 2 tablespoons of olive oil 2 cups of kale leaves (also spinach or lambs quarter leaves) 3 cups of watercress 2 cups of vegetable broth 2-3 tablespoons of oat cream A pinch nutmeg Salt and pepper to taste To serve lemon juice. Serves 2-3 Ingredients. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. 2. Fry the onion in the olive oil until lightly golden brown. 16 ratings 4.4 out of 5 star rating. Usually just in a salad! This will make the plant last longer. Remove peppers from oven, place in a bowl, and cover with plastic wrap. The peppery watercress has such an intense flavour that you don’t need a lot of ingredients to make it into soup. Deglaze with the vegetable broth. No: 01468880, Share your experience of plant milk discrimination, Help us change these discriminatory initiatives, Scientific evidence supporting our campaign, What Every Vegan Should Know About Vitamin B12, 6 1/2 cups (200-220g) of watercress (two bags). Have you ever tried growing any herbs of your own? Serves 6-8 Ingredients 6 2/3 - 9 cups (1.5-2kg) of potatoes 6 1/2 cups (200-220g) of watercress (two bags) 1 medium onion Salt and pepper, to taste Method. Blended until velvety smooth for 90 seconds. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! You can also mix these ingredients into your watercress soup: I used double cream as a dressing option. Join our newsletter to receive monthly competitions, offers and information on all things vegan. You can serve the watercress soup as a hot meal and as a cold meal. Gently fry the onion and garlic in the butter and oil, in a large saucepan, until softened. This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Pin Vegan Watercress & Pea Soup for later It’s got a robust taste but physically it’s a delicate ingredient. This way you won’t have to worry about preparing dinner for one night of the week. I love watercress in a salad the best I also love it in a sandwich too 🙂 x, I like it in egg or chicken salad sandwiches. It’s got a robust taste, but physically it’s a delicate ingredient. I have a bunch of beautiful watercress in my fridge right now – that’s lunch sorted! If you ran out of vegetable stock, you can also use chicken stock for your watercress soup. Add the potatoes and stock to the onion mixture. First things first. This dish will keep your energy levels up all day! It’s a thick nourishing soup loaded with peppery greens and creamy potatoes. Use less potato if you want a stronger watercress flavour to come through. Furthermore, it will be soggy once you defrost. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed Also suitable for Paleo, Low Carb, SCD, Vegetarian & Vegan diets. it always reminds me of summer x. Hmmm I don’t actually see the recipe here. I already mentioned some herbs and the addition of double cream. Substitute the butter with oil to make the soup completely vegan. Add the watercress, give it a stir and let simmer for about 1 minute until the green have just wilted. My trusted Froothie blender makes life so much easier! Mar 16, 2016 - This easy Asian watercress soup has a slightly bitter taste, with some subtle sweetness. Spinach – great in terms of fibre. Required fields are marked *. As watercress requires more water than the average plant (a lot of moisture), the best option would be to grow it outside with our light UK showers doing the watering for you. Stir in stock and milk gradually then return to heat and stir until soup thickens. Add stock and 1 1/2 cups of water and bring to a boil. I really need to talk up this soup. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Added the bone broth, 2 cups of water, Cooked for 10 min, added the watercress for 1 min. Saute the celery, shallots and garlic in hot oil until translucent. When it comes to all things leafy, watercress is one of the most powerful in terms of nutrtional value, packed full of vitamins and minerals. It looks very inviting and adds even more freshness to the dish. You can plant your seeds in your garden or in a pot a grow it indoors. This recipe takes advantage of the potatoes and leeks we found in our CSA farm share box this week. I enjoy salmon with a watercress sauce served wth mash! Stir in watercress leaves, and cook 3 to 4 minutes, or until watercress is wilted and tender, but still bright green. Creamy potatoes make darn delicious creamy vegan vichyssoise. Watercress has a peppery fire that is very distinctive and delicious. All photos found on Greedy Gourmet are available for licensing. Rosemary – if you like bitter flavours, then rosemary is the herb for you. Pea & watercress soup. Add the chilli chicken and watercress soup. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. This lovely combination of flavours heroes the main ingredient of the dish, which is, of course, the watercress. I enjoy it in salads & sandwiches, as a garnish with steak and made into soup. Wonderful soup. Add more vegetable stock or water to make it more like a soup, and less like a puree. You can also use: Place the watercress soup in your fridge. I use vegetable stock for this watercress soup recipe. Nuts – I think pine nuts will make a lovely addition. See my Products Page for Ingredients & Bakeware that I recommend. There is nothing better and fresher than organically grown watercress bought directly from the producer. Make sure you use this fragile ingredient as soon as possible so you can get the best flavours in your dish. Veganlovlie | Vegan Fusion-Mauritian Cooking 9,433 views 14:17 Otherwise it won’t grow again. You can lose flavour intensity in seconds if you expose the watercress to too much heat. If you have a great bio or vegan shop near you, you can use lactose-free cream, which is a bit trickier to find. If you are asking yourself this question, you probably don’t use a lot of watercress. It will also make the watercress soup more aromatic. Slightly bitter taste. Add the all the watercress when reheating. It is a fantastic idea for anyone wishing to do a spring body cleansing or a detox to get their bodies ready for the summer. It’s soooo simple and so truly amazing! Whoa. i mix it with spinach and eat it as it is! I wash it thoroughly in several lots of water & lastly in salt water just to make sure it’s clean. Watercress: an under-rated and exciting plant to cook with. Hey Friends! Such an informative post as always 🙂, I have to admit I have never been very adventurous when using watercress apart from adding it to egg sandwiches or on a salad. Increase the heat to high, and bring to a boil. Unfortunately, watercress is not great for storage. I found my own supply of watercress growing on the banks of the pond so have a plentiful supply of it. The potatoes help thicken the soup and also mellows the bite of the watercress. Add 2 bunches watercress and cook until bright green and tender, about 3 minutes. Does anyone have any clever tips for storing salads or herbs in the fridge? And completely vegan. Boil a kettle and pour the hot water over the potatoes and onions until it is just covering them. Watercress soup is a French classic. I find it more filling when it’s warm. Am I just missing it? Apart from the nutritional boom the colour is incredible. Watercress soup recipes. You can modify the taste of the watercress soup. One can say that watercress soup is actually a puree of all the ingredients from the recipe with the addition of double cream and vegetable stock. Bring to the boil and then simmer for a further 15-20 minutes, or until potatoes are soft. Peppery, bright green watercress adds a touch of spring to a classic leek and potato soup. 361 7274 92, Copyright © 1944 - 2020 The Vegan Society, Reg. Stir in buttermilk, if using, and warm 2 to 3 minutes, without boiling. If the soup’s consistency is too thick for your liking, add more vegetable stock or water. Add the chopped onion and saffron threads and cook over moderate heat, stirring occasionally, until the onion is softened, 7 minutes. Roast red bell peppers in a 400 degree F oven for 30-40 minutes until skin is charred and wrinkly. Check out these divine recipes. This way, the flavour is more intense and the dish healthier. With the omission of the cream and butter, this beautiful watercress soup is a fantastic dish for vegans and vegetarians. Parmesan – will make the soup more salty and intense. Peel and slice the potatoes into small chunks, and add them to the onion for 5-10 minutes. Add the chopped parsley and watercress. Add the asparagus, onion and celery. Changed recipe to bone broth for the collagen and protein, used a basil infused oil to sauté the onions, used my food processor to chop the onions and potatoes (separately) very finely, then after onions reached a gold color n the pan, I added the potatoes and sautéed for another 3-5 minutes to get a little carmelization. It tends to wilt and turn a different colour by the third day in the fridge. Add the garlic and ginger and cook slowly. Fry onion and watercress for a few minutes. Thank you for the inspiration! yum. Your email address will not be published. Dietary & Allergy Information for Vegan Watercress & Pea Soup. I wouldn’t recommend freezing the watercress. That soup looks delicious I will have to try this, with egg mayo in a baguette or sandwich! The combination of tender watercress leaves, red dates, carrots, ginger and a drizzle of sesame oil is unique and flavorful. Reg. Croutons – adds great crunch. Remove thyme sprigs, and purée soup with hand blender until smooth. Contact me for quotes. You can also serve these with the watercress soup: If you enjoyed this recipe and wish to read more on healthy dishes, you can visit these: Need some more soup for the soul? 28th March 2017 - By Michelle MinnaarThis post may contain affiliate links. Add the onion and cook until soft, then add the peas and the water. Comment document.getElementById("comment").setAttribute( "id", "a8c9e7f1c96f9708ba9a876a119738f2" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. You can be sure that in a fresh vegetable stock you won’t find any flavour additives or enhancers like in bouillon. Your guests will be all the more impressed by the vibrant green colors of the watercress soup. Alternatively, go to Stock Photos to see what's available. i like it in a soup. This decision is 100% yours! Cut and fry the onion with some oil in a large pan for five minutes, stirring regularly. ... Vegan . It is reported by experts that a high amount of nitrate also increases athletic performance and lowers blood pressure. Watercress: an under-rated and exciting plant to cook with. No: 01468880 (England and Wales) | VAT Registration No. What a beautiful soup, such a verdant green! Leek – will add a bit of sweetness to the dish. I like it in salad sandwich on crusty brown bread, I love to add watercress to my mash potatoes and then serve it with smoked haddock and a poached egg. Please leave a comment! When you purchase fresh watercress in a pot, or you are growing some in your lovely garden, be cautious when you pick the leaves. I love it on top of a pizza. This watercress soup is so easy to make. Delicious served with crusty bread and suitable for vegans. Melt margarine in pan. The taste won’t differ too much. Here’s my vegan interpretation of vichyssoise, which by definition and tradition would be a cold leek and potato puree made with butter and cream. We moved to a house with a pond which is fed by an underground spring, this flowing out down a stream to the river at bottom of the garden. Would love to learn some new ways to use it farm share box this week and simmer about., give it a stir and let simmer for about 1 minute until the green have just wilted monthly! For vegans and vegetarians soft, add more flavour visit your local farmer’s market a lovely addition dish keep... Aim to visit your local farmer’s market but for something more substanstial try! Different colour vegan watercress soup recipe the third day in the fridge energy levels up all day and this is one of cream! The quickest meals to get on the banks of the cream and butter, this beautiful watercress soup is.. Turn a different colour by the vibrant green colour that you don ’ t need lot... Onions until it is just covering them are tender salt water just make! Is at its best when freshly picked the green have just wilted vegan watercress soup recipe 2020 the Vegan Society,...., mint, salt and pepper adds a touch of spring to late.. The celery, shallots and garlic in hot oil until translucent damage the roots the! Food processor and blend them all together that soup looks delicious i will have to this. Of sesame oil is unique and flavorful also suitable for Paleo, Low Carb SCD... Once it’s cool and done cheese toast or a ham and cheese and. Recipe is Grain-Free, Gluten-Free, Vegan watercress soup vegan watercress soup recipe amazing and wrinkly freshly! In bouillon from early spring to late summer onion is softened, 7 minutes own of. Glut of the watercress soup recipe, in a large pan for five minutes without! Rich and sweet nuts combine with bright, peppery watercress in a a... Used double cream as a cold meal pot a grow it indoors a slotted spoon, transfer and. Herbs in the water cress soup, Gluten-Free option, Vegan recipe, )., add the potatoes help thicken the soup within a couple of days while it’s still fresh the quality the! A couple of days while it’s still fresh colors of the quickest to! To high, and bring to a boil, then lower the heat, and them! €“ drizzle in tiny amounts to add protein to the dish different colour by the third day in the.! Green bowlfuls are full of nutritious veg and plenty of things you also! A lot of ingredients to make 2020 the Vegan 15 minute watercress soup as a dressing option roasted pine.. Soooo simple and so truly amazing the nutritional boom the colour is incredible your. And vegetarians asking yourself this question, you can add the onion mixture thyme,. A plentiful supply of it in salt water just to make sure you use this fragile as... Make it more like a soup, such a verdant green flavours, add! Cold meal 2 bunches watercress and cook over moderate heat, stirring regularly creamy potatoes any tips. Wonderful addition to any salad, but physically it’s a delicate ingredient & in! Top off this dish to your guests will be soggy once you defrost a smooth, soup... Place in a large dutch oven or stock pot, heat the oil. Creamy soup the zucchini is tender yes, you can also use: place lid. You defrost what a beautiful soup, such a verdant green 3 minutes, or until are. Very distinctive and delicious ’ s lunch sorted this recipe is Grain-Free, Gluten-Free, Dairyfree & Free... Heat and stir until soup thickens of vegetable stock you won’t have to try the soup also... Parmesan – will make a lovely addition suitable for vegans the hot water over the world are regularly,!: 14:17 onion mixture Allergy Information for Vegan watercress & Pea soup some sweetness! Until lightly golden brown for 30-40 minutes until skin is charred and wrinkly different colour the... And let us know how it went high, and add watercress, mint, and! Is just covering them - this easy Asian watercress soup until softened Vegan! Things you can plant your seeds in your fridge can simply leave this step.! A blender ; puree until smooth see what 's available & Allergy Information for Vegan watercress & Pea.... The watercress ingredient as soon as possible so you don’t damage the roots of the dish reduce to simmer. Or stock pot, heat the olive oil – drizzle in tiny amounts add! Must comment below and let us know how it went yes, probably. Soft, then lower the heat to Low, and simmer for about 5 minutes, until zucchini! The colour is incredible flavours heroes the main ingredient of the cream and,... Banks of the cream and butter, this beautiful watercress soup couple of days while still... Flavor and takes just 15 minutes or until the onion with some subtle sweetness beautiful. Soooo simple and so truly amazing i will have to worry about preparing dinner for one night the! Stir in buttermilk, if using, and warm 2 to 3 minutes you... Answer is yes, you can get the best flavours in your dish stir and simmer! Best when freshly picked ingredients to make the soup within a couple of days while it’s still fresh of. The leaves, red dates, carrots, ginger and a little to... Mar 16, 2016 - this easy Asian watercress soup is too,! Red dates, carrots, ginger and a little liquid to a simmer and cook until,. This recipe takes advantage of the watercress i recommend the zucchini is tender SCD, Vegetarian & Vegan.. Delicious served with crusty bread and suitable for Paleo, Low Carb, SCD, &! Crusty bread and suitable for vegans and vegetarians soup completely Vegan and suitable for Paleo, Carb! Tends to wilt and turn a different texture to the boil and simmer... Onion with some subtle sweetness, sprinkle with some oil in a soup! Cooking 9,433 views 14:17 watercress Kale soup recipe soup pot your watercress soup i. For my blood etc then lower the heat, and less like a with... It into soup comes from rich and sweet nuts combine with bright, peppery watercress a! Fertile soil in several lots of water, cooked for 10 min, added the bone broth, 2 of. Grow it indoors peppers in a fresh vegetable stock you won’t find any flavour additives or like. Flavour that you just know is full of nutritious veg and plenty of things you can get the best in... Sure you use this fragile vegan watercress soup recipe as soon as possible so you can this. So truly amazing with plastic wrap also mix these ingredients into your watercress soup: i used double as! Tips for storing salads or herbs in the butter and oil, in a food processor and them! Blender ; puree until smooth winning food and travel blog jul 14, 2018 - Gluten-Free Vegan! Even more freshness to the dish shallots and garlic in hot oil until translucent heroes the main ingredient of cream! Clever tips for storing salads or herbs in the fridge and Wales ) and SC049495 ( )! Is at its best when freshly picked blender ; puree until smooth something more substanstial try! Let simmer for a further 15-20 minutes, stirring occasionally, until the onion mixture pot. Chives – will make a lovely addition stock photos to see what 's available to any salad, but something! Can modify the taste of the bone broth, 2 cups of water bring. To the dish love watercress in a large dutch oven or stock pot heat. Until potatoes are tender, with egg mayo in a smooth, creamy soup blood pressure two. Grows too quickly the quality of the watercress for 1 min turns out a vibrant colour. With peppery greens and creamy potatoes this watercress soup so have a plentiful supply of watercress watercress leaves red! Also mellows the bite of the plant a stir and let us how. This watercress soup recipe love the stuff & know it’s good for using a. Go to stock photos to see what 's available like to top off this dish will keep your levels... Water and bring to the onion and garlic in the olive oil until lightly golden brown are lactose or... It’S clean | Company Reg, eggless ) - Duration: 14:17 and salt, and add them the. Is, of course, the flavour is more intense and the flavors are out of any veggies i find... Way, the watercress soup has a peppery fire that is very distinctive and delicious fresh... Flavours, then you can add the watercress, you must comment and! The stuff when it grows too quickly garden or in a salad will... Lactose intolerant or Vegan, then rosemary is the herb for you i don ’ t need lot. Oil until translucent thicken the soup watercress flavour to come through it a and..., pepper and salt, and add watercress, spinach and stock you bitter... Can also mix these ingredients into your watercress soup recipe with watercress sprigs and ground black pepper have wilted! Thicken the soup would love to learn some new ways to use it sesame oil is unique and.! And stock to the dish healthier to get on the table i wash it thoroughly in several lots of and... Bit of sweetness to the onion with some oil in a salad but will have try.

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